Authentic Bihari Litti Chokha Recipe I Step-by-step Traditional Taste

 Litti Chokha is a beloved traditional dish from Bihar and Eastern Uttar Pradesh. Crispy whole wheat balls stuffed with sattu (roasted gram flour) are roasted or baked, then served with smoky mashed vegetables like baingan (eggplant), tomato, and potato. This recipe brings you the authentic litti chokha taste straight from Bihar to your kitchen — rustic, flavorful, and satisfying!

Ingredients:

For Litti Dough:

• 2 cups whole wheat flour

• 1 tbsp ghee or oil

• Salt to taste

• Water to knead

For Sattu Filling:

• 1 cup roasted gram flour (sattu)
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1 tsp grated ginger
• 1-2 green chilies, chopped
• 1 tsp nigella seeds (kalonji)
• 1 tsp mustard oil
• 1 tbsp lemon juice
• Salt to taste
• Chopped coriander leaves
• Water (just a few drops to bind)

For Chokha:

• 1 large eggplant (baingan)
• 2 tomatoes
• 2 boiled potatoes
• 1 onion, chopped
• 2-3 garlic cloves
• 1 green chili, chopped
• 1 tbsp mustard oil
• Salt & lemon juice to taste
• Fresh coriander leaves

If you like this litti Chokha Recipe check out my other  recipe"Dhokla Recipe."

https://sanjanasrecipesblog.blogspot.com/2025/10/dhokla-recipe.html

How to Make Litti Chokha:

Step 1: Prepare the Dough

Mix wheat flour, salt, and ghee. Gradually add water to knead a firm dough. Cover and rest for 20 mins.

 Step 2: Make the Filling

In a bowl, mix sattu with onion, garlic, chilies, mustard oil, kalonji, salt, lemon juice, and coriander. Add few drops of water just to bind.

 Step 3: Shape the Litti

Divide dough into balls. Flatten each, stuff with sattu mix, and seal properly. Shape into balls again.

 Step 4: Roast/Bake Litti

Traditionally roasted on cow dung cakes, but you can bake at 200°C for 25–30 mins or roast on tandoor/pan until golden and crisp.

 Step 5:Prepare Chokha

Roast eggplant and tomato directly over flame until charred. Peel skin, mash with boiled potatoes, onion, garlic, green chili, mustard oil, salt, and lemon juice. 

Serving Suggestions:

Serve hot litti drenched in desi ghee with chokha on the side. Pair with green chutney or plain curd for extra flavour!

Quick Tips for litti Chokha recipe

• Use mustard oil for authentic taste.
• Add just a few drops of water to bind sattu.
• Rest dough for 15 mins before stuffing.
• Roast litti evenly from all sides.
• Char veggies on open flame for smoky chokha.
• Drizzle hot ghee over litti before serving.
• Serve with green chutney or curd for extra flavor.

Conclusion

Litti chokha isn’t just a dish — it’s an experience of India’s rustic flavors and cultural richness. Whether you're trying it for the first time or craving a taste of home, this recipe will satisfy your soul and stomach.

Tried this recipe? Leave a comment below and let us know how it turned out!

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FAQs:

1. Can I make litti without oven?

Yes, roast it on a tawa or gas flame on low heat.

2. What is sattu?

Sattu is roasted gram flour — rich in protein and fiber.

3. Can litti be fried?

Yes, but traditionally it’s roasted. Frying gives a different texture.

4. Is chokha spicy?

You can adjust spice level by controlling green chilies.

5. Can I store litti?

Yes, store in the fridge for 1–2 days and reheat before serving.