Matar Pulao Recipe | Easy Green Peas Pulao in 30 Minutes

 Matar Pulao is a simple, fragrant, and delicious Indian rice dish made with basmati rice, green peas, and mild spices. This easy one-pot recipe is perfect for lunch, dinner, or even special occasions.If you're looking for a quick vegetarian rice recipe that is flavorful and light, this matar pulao is the perfect choice!

"Homemade matar pulao made with basmati rice and green peas served hot with dal and fresh coriander garnish."

Ingredients

  • 1 cup basmati rice
  • 1 cup green peas (fresh or frozen)
  • 1 medium onion (thinly sliced)
  • 1–2 green chilies (optional)
  • 1 teaspoon ginger-garlic paste
  • 2 tablespoons oil or ghee
  • 1 bay leaf
  • 1 inch cinnamon stick
  • 2 cloves
  • 2 green cardamom
  • ½ teaspoon cumin seeds
  • Salt to taste
  • 2 cups water
  • Fresh coriander leaves (for garnish)
“Indian matar pulao served hot with dal on the side.”

If you like this matar pulao recipe check out my new chicken chaap recipe. 

How to Make Matar Pulao (Step-by-Step)

Step 1: Wash the Rice

Rinse basmati rice 2–3 times until the water runs clear. Soak for 20 minutes, then drain.

Step 2: Heat the Oil

Heat oil or ghee in a pressure cooker or deep pan. Add cumin seeds, bay leaf, cinnamon, cloves, and cardamom. Let them splutter.

Step 3: Sauté the Onion

Add sliced onions and sauté until golden brown.

Step 4: Add Ginger-Garlic & Peas

Add ginger-garlic paste and cook for 1 minute. Add green peas and sauté for 2 minutes.

Step 5: Add Rice & Water

Add soaked rice and gently mix. Pour 2 cups water and add salt.

Step 6: Cook

  • Pressure Cooker: Cook for 1 whistle on medium flame.
  • Pan: Cover and cook for 12–15 minutes until rice is fluffy.

Step 7: Garnish & Serve

Fluff the rice gently with a fork. Garnish with fresh coriander leaves and serve hot.

Serving suggestion

Matar Pulao tastes best when served hot with chilled boondi raita or cucumber raita. You can also pair it with dal tadka, paneer curry, or a simple fresh salad for a complete and satisfying meal. For extra flavor, serve with pickle and papad on the side.

“Indian matar pulao served hot with raita on the side.”

Tips for matar pulao recipe

  • Add paneer cubes for protein-rich version.
  • Use brown rice for a healthier option.
  • Add whole spices for restaurant-style flavor.

Conclusion

Matar Pulao is a quick, healthy, and flavorful rice recipe that anyone can make at home. Try this easy recipe today and enjoy a comforting homemade meal with your family!

FAQs

1. Can I use frozen peas?

Yes, frozen peas work perfectly in this recipe.

2. Can I make it in rice cooker?

Yes, follow the same steps and cook in rice mode.

3. How to store leftovers?

Store in an airtight container in refrigerator for up to 2 days.

4. Can I make matar pulao without whole spices?

Yes, you can skip whole spices, but they add extra aroma and flavor.

5. How do I make matar pulao more flavorful?

You can add a little garam masala or cook the rice in vegetable stock instead of water.


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