Easy & Healthy Egg Salad Recipe I Quick 10- Minutes Meals

If you’re looking for a quick, healthy, and protein-packed meal, this egg salad recipe is just what you need! Made with simple kitchen ingredients, it’s creamy, flavorful, and ready in just 10 minutes. Whether you’re planning a light lunch, a healthy breakfast, or an easy snack, this homemade egg salad will satisfy your hunger and boost your energy without taking much time. It’s budget-friendly, delicious, and perfect for anyone who loves simple, wholesome food.

Creamy homemade egg salad served in a bowl

Ingredients:

  • 4 boiled eggs
  • 2 tbsp mayonnaise (optional: Greek yogurt for healthier version)
  • 1 tsp mustard (optional)
  • Salt to taste
  • ¼ tsp black pepper
  • 1 tbsp chopped onion
  • 1 tbsp chopped cucumber or celery (optional)
  • 1 tsp lemon juice

  • Fresh coriander or parsley for garnish

Quick boiled egg salad with mayonnaise and herbs

If you like this egg salad recipe check out my new recipe"Chicken biryani"

Instructions:

1. Boil the eggs:

Place eggs in water, bring to a boil, and cook for 8–10 mins. Cool and peel.

2. Chop the eggs: 

Dice them into small chunks.

3.Prepare the mix:

In a bowl, add mayonnaise, mustard (if using), salt, pepper, lemon juice, and chopped veggies.

4. Mix in the eggs:

Add chopped eggs and mix gently.

Serving suggestions

Egg salad is super versatile! You can enjoy it as a sandwich filling between toasted bread, wrap it in a tortilla with fresh veggies, or scoop it onto lettuce leaves for a low-carb option. It also works great as a dip with crackers or stuffed inside boiled potatoes for a creative twist.

Healthy egg salad sandwich with lettuce and wrap

Tips:

  • Use Greek yogurt for a healthier twist.
  • Want a spicy kick? Add a pinch of red chili flakes or chopped green chili.
  • Store in fridge for up to 1 day in an airtight container.

Conclusion

This easy egg salad recipe is not just healthy and delicious but also incredibly quick to make. With simple ingredients and endless ways to serve, it’s a perfect go-to meal for busy days. Whether you're packing lunch or fixing a light dinner, this egg salad has you covered!

Tried this recipe? Let me know in the comments how it turned out or if you added your own twist! I'd love to hear your version.

FAQs

1. Can I make egg salad ahead of time?

Yes! You can make it 1 day in advance and store it in an airtight container in the fridge.

2. What can I use instead of mayonnaise?

Greek yogurt or mashed avocado works well as a healthy alternative.

3. How long do boiled eggs last in the fridge?

Boiled eggs (with shell) can last up to 1 week in the fridge.

4. Can I add vegetables to egg salad?

Absolutely! Chopped onions, cucumber, celery, or bell peppers add a great crunch.

5. Is egg salad good for weight loss?

Yes, when made with minimal mayo or healthy substitutes, it’s a high-protein, low-carb option.


Comments

Post a Comment

"Thank for your comment! I'll try to reply soon😊"

Popular posts from this blog

Paneer masala Recipe | Restaurant-Style Paneer masala at Home.

Image
If you're a fan of creamy, flavorful Indian curries this paneer masala recipe is just what you need. Made with tender paneer cubs simmered in a rich onion-tomato gravy, it's packed with bold spices and restaurant-style taste–all made at home in under 30 minutes. Whether you're planning a cozy dinner or a festive meal, this dish is guaranteed to impress!      Ingredients   For the gravy: 2 tbsp oil or ghee 1 tbsp butter 1 bay leaf 1 inch cinnamon stick 2-3 cloves 1 green cardamom 1 large onion, finely chopped 2 large tomatoes, pureed 1 tsp ginger-garlic paste 1-2 green chilies, slit (optional) 1/2 tsp turmeric powder 1 tsp red chili powder 1 tsp coriander powder 1/2 tsp garam masala Salt to taste 1/2 cup water (adjust as needed)  1/2 cup fresh cream (or malai)    For the paneer: 200-250 paneer, cut into cubes 1 tsp kasuri methi (crushed) Fresh coriander leaves for garnish                       ...
Read more

Bhindi Masala Recipe | Tasty & Simple Bhindi Sabzi In India-Style.

Image
 Bhindi Masala is a classic North Indian Sabzi made with tender okra, onions, tomatoes, and every day spices. It's flavorful, simple to cook, and pairs perfectly with roti, paratha, or rice. Whether you're looking for a quick week day meal or a comforting lunch idea, this bhindi Sabzi is always a hit! Ingredients 250 bhindi (okra/lady finger) washed & chopped 1 medium onions, finely sliced 1 tomato, chopped 2 tbsp oil 1 tsp cumin seeds 1/2 tsp turmeric powder 1 tsp coriander powder 1/2 tsp red chili powder (adjust to taste)  Salt to taste 1/2 tsp garam masala Fresh coriander, chopped (for the garnish)   Instructions    Step 1: preparation:   Wash bhindi and Pat it dry completely before chopping. This helps avoid stickiness.  Step 2: cooking Heat oil in a pan. Add cumin seeds and let them splutter.  Add sliced onions and saute until golden. Add chopped tomatoes and  cook till soft.  Add turmeric, red chili, coriander powder, and salt....
Read more

"Perfect Avocado Toast Recipe – Healthy Breakfast in 5 minutes! "

Image
 Avocado toast is not just trendy, it's healthy, filling, and super quick to make! Whether you're looking for a nutritious breakfast or a light snack, this recipe is perfect for busy mornings. Today, I’m sharing my favorite way to make creamy, flavorful avocado toast in just 5 minutes!  Ingredients  1 ripe avocado 2 slices of whole grain or sourdough bread Salt to taste Black pepper to taste ½ tsp lemon juice Optional toppings: chili flakes, cherry tomatoes, poached egg, feta cheese, etc. If you like this recipe check out my "Sabudana Khichdi Recipe" https://sanjanasrecipesblog.blogspot.com/2025/09/sabudana-khichdi-recipe.html Instructions Toast the bread until golden and crispy. Scoop out the avocado into a bowl. Mash with a fork. Add salt, pepper, and lemon juice. Mix well. Spread the mashed avocado over the toasted bread. Add your favorite toppings (poached egg, chili flakes, etc.). Serve immediately and enjoy! Servings suggestions  Avocado toast makes a perfect b...
Read more