Quick & Healthy Besan Chilla Recipe | High Protein Breakfast in 15 Minutes

 Looking for a quick, tasty, and healthy breakfast? This Besan Chilla (Gram Flour Pancake) is the perfect desi alternative to omelette — loaded with veggies, protein-rich, and ready in minutes!

“Crispy besan chilla served with a white plate”

Ingredients:

  • 1 cup besan (gram flour)
  • 1/4 cup finely chopped onion
  • 1/4 cup chopped tomato
  • 2 tbsp grated carrot (optional)
  • 1–2 green chillies, chopped
  • 2 tbsp coriander leaves
  • 1/4 tsp turmeric
  • ½ teaspoon amchur powder (dry mango powder) (optional) 
  • Salt to taste
  • Water (as needed)
  • Oil/ghee for cooking
"Ingredients for delicious and yummy besan chilla"

If you like this besan chilla recipe to check out my new recipe pesto pasta recipe. 

Instructions:

  1. In a mixing bowl, add besan, veggies, salt, turmeric, and green chillies.
  2. Slowly add water and whisk to make a lump-free batter (like dosa consistency).
  3. Heat a non-stick pan, grease lightly.
  4. Pour one ladle batter, spread gently like a pancake.
  5. Drizzle oil/ghee around edges. Cook till golden on both sides.
  6. Serve hot with chutney or curd!

Serving suggestions:

Serve hot besan chilla with mint chutney, curd, or tomato ketchup. It also pairs well with a cup of masala chai for a perfect breakfast.

“Crispy besan chilla served with tomato catch up and green chutney”

Tips:

  • Always whisk the batter well for fluffier texture.
  • Add ajwain or jeera for better digestion.
  • For a Jain version, skip onion and garlic.

FAQS

Q1: Can I store besan chilla batter?

Yes, for 1 day in the fridge. Stir well before use.

Q2: Can kids eat this?

Absolutely! Just skip green chillies for a milder taste.

Q3: Can I add oats or sooji?

Yes, 1-2 tbsp oats or sooji makes it crispier and more filling.

Q4: Why is my besan chilla breaking while flipping?

The batter might be too thin or the pan not hot enough. Keep the consistency medium and ensure the base is cooked before flipping.

Q5: Can I make besan chilla without oil?

Yes, use a good non-stick pan and cook on medium heat. It may not be as crispy but still tasty.

Q6: Is besan chilla good for weight loss?

Yes! It’s high in protein, low in carbs, and keeps you full longer—perfect for a weight-loss-friendly meal.

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