Palak Paratha Recipe | Healthy Spinach Paratha (Step-by-Step)

 Palak Paratha is a healthy and flavorful Indian flatbread made with fresh spinach (palak), whole wheat flour, and simple spices. It’s a great way to include greens in your diet, especially for kids. This easy recipe makes soft, tasty parathas that pair perfectly with curd, pickle, or butter.

"Healthy homemade spinach paratha"

Recipe Details

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Cuisine: Indian
  • Course: Breakfast / Lunch
  • Servings: 4
  • Calories: Approx. 150 per paratha

Ingredients

  • 2 cups whole wheat flour
  • 1 cup spinach (palak), finely chopped or pureed
  • 1 green chili (optional, finely chopped)
  • 1 tsp ginger paste
  • ½ tsp cumin seeds
  • ½ tsp red chili powder
  • ½ tsp turmeric powder
  • ½ tsp garam masala
  • Salt to taste
  • 1 tsp oil (for dough)
  • Water (as needed)
  • Ghee or oil for roasting
"Healthy homemade spinach paratha"

If you like this palak paratha recipe check out my new chicken changezi recipe. 

Instructions

Step 1: Prepare Spinach

  • Wash spinach thoroughly.
  • Finely chop or blend into a smooth paste.

Step 2: Make Dough

  • In a bowl, add flour, spinach, spices, salt, and oil.
  • Mix well and knead into a soft dough using little water if needed.
  • Cover and rest for 10 minutes.

Step 3: Roll Parathas

  • Divide dough into equal balls.
  • Roll each ball into a round shape using a rolling pin.

Step 4: Cook Paratha

  • Heat a tawa (pan).
  • Place paratha and cook on medium flame.
  • Apply ghee/oil and cook both sides until golden brown.

Serving Suggestions

Serve hot Palak Paratha with curd, pickle, butter, or a cup of hot tea. It also tastes great with homemade chutney or raita.

"Palak paratha served with curd"

Tips for Perfect Palak Paratha

  • Do not add too much water; spinach already has moisture.
  • Use fresh spinach for best flavor and color.
  • Add garlic for extra taste.
  • Cook on medium flame for soft texture. 

Nutritional Benefits

  • Rich in iron and vitamins
  • Good for digestion
  • Healthy and filling meal option

Conclusion

Palak Paratha is a simple, healthy, and delicious way to include leafy greens in your daily meals. With its soft texture and flavorful taste, it makes a perfect choice for breakfast, lunch, or even a quick dinner. This easy-to-make recipe requires minimal ingredients and delivers maximum nutrition, making it ideal for both kids and adults. Try this wholesome Palak Paratha recipe today and enjoy a tasty yet healthy homemade meal!

FAQs

1. Can I use frozen spinach?

Yes, but thaw and remove excess water before using.

2. How to make paratha soft?

Knead soft dough and cook on medium heat.

3. Can I store the dough?

Yes, refrigerate for up to 1 day.

4. Is it good for weight loss?

Yes, when made with less oil.

5. Can I add other vegetables?

Yes, you can add grated carrot or beetroot.


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