Paneer Chilla Recipe | Healthy High-Protein Indian Breakfast

 Paneer Chilla is a quick, healthy, and protein-rich Indian breakfast recipe made with gram flour (besan) and paneer. It is soft, tasty, and perfect for breakfast, lunch, or a light dinner. This recipe is very easy to prepare and takes only 15–20 minutes.If you are looking for a healthy vegetarian breakfast, Paneer Chilla is one of the best options because it is packed with protein, flavor, and nutrition.

Recipe Details

• Recipe Name: Paneer Chilla
• Cuisine: Indian
• Course: Breakfast / Snack
• Preparation Time: 10 minutes
• Cooking Time: 10 minutes
• Total Time: 20 minutes
• Servings: 2 people
• Calories: Approx. 180–220 kcal per chilla

Ingredients

• 1 cup besan (gram flour)
• ½ cup grated paneer
• 1 small onion (finely chopped)
• 1 small tomato (finely chopped)
• 1 green chilli (finely chopped)
• 2 tbsp coriander leaves (chopped)
• ½ tsp turmeric powder
• ½ tsp red chilli powder
• ½ tsp cumin seeds
• Salt to taste
• Water as required
• 1–2 tsp oil or ghee for cooking

If you like this paneer chilla recipe check out my new sweet recipe gujiya. 

https://sanjanasrecipesblog.blogspot.com/2026/03/gujiya-recipe.html

How to Make Paneer Chilla (Step-by-Step)

Step 1: Prepare the Batter

In a mixing bowl, add besan, turmeric powder, red chilli powder, cumin seeds, and salt. Add water slowly and mix well to make a smooth batter without lumps.

Step 2: Add Vegetables

Now add chopped onion, tomato, green chilli, coriander leaves, and grated paneer to the batter. Mix everything properly.

Step 3: Heat the Pan

Heat a non-stick pan or tawa on medium flame and lightly grease it with oil.

Step 4: Cook the Chilla

Pour one ladle of batter on the pan and spread it gently to form a round chilla. Drizzle a little oil around the edges.

Step 5: Flip and Cook

Cook for 2–3 minutes until the bottom becomes golden brown. Flip it and cook the other side for another 1–2 minutes.

Step 6: Serve

Remove from the pan and serve hot with green chutney or tomato ketchup.

Serving suggestion

Paneer Chilla tastes best when served hot with fresh mint coriander chutney, tomato ketchup, or plain yogurt. You can also enjoy it with a cup of tea, coffee, or fresh juice for a healthy and filling breakfast or evening snack.

Health Benefits of Paneer Chilla

• High in protein due to paneer and besan
• Gluten-free recipe
• Helps in muscle building and energy
• Perfect for weight management diets

Tips

• Always make a smooth lump-free batter.
• Use fresh paneer for better taste.
• Cook on medium heat for a crispy texture.
• You can add vegetables like capsicum, carrot, or spinach for extra nutrition.

Conclusion

Paneer Chilla is a simple, healthy, and delicious Indian breakfast recipe that you can make in just a few minutes. With its rich protein content and amazing taste, it is perfect for both kids and adults.

Try this easy Paneer Chilla recipe at home and enjoy a nutritious meal.

FAQs

1. Can I make Paneer Chilla without onion?

Yes, you can skip onion if you prefer a no-onion recipe.

2. Can I store the batter?

Yes, you can store the batter in the refrigerator for up to 1 day.

3. Is Paneer Chilla good for weight loss?

Yes, Paneer Chilla is high in protein and keeps you full longer, which helps in weight management.

4. Can I make Paneer Chilla without paneer?

Yes, you can skip paneer and make a simple besan chilla with vegetables.

5. Can I add other vegetables to Paneer Chilla?

Yes, you can add grated carrot, capsicum, spinach, or cabbage to make it more nutritious.